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Kristin Helgerson Frigelj
When expectations are too high
Our office-guest room combo has been driving me crazy for the past year. Our kids shared a room up until then and ever since we combined...
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Kristin Helgerson Frigelj
Feb 53 min read
Quit coercing yourself into action.
And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...
Kristin Helgerson Frigelj
Jan 312 min read
Which friend are you?
I tend to be the planner, the initiator, the organizer. This past weekend was a perfect example. It was my 41st birthday and my family...
Kristin Helgerson Frigelj
Jan 222 min read
More Than A Goal: Achievable Steps
When our focus is solely on achievement and access, we can lose sight of what matters along the way.
Kristin Helgerson Frigelj
Sep 29, 20232 min read
What to do when distractions run your day as a mom
I was reminded of this conversation recently that I had with my group in one of my summer cohort coaching sessions. We were chatting...
Kristin Helgerson Frigelj
Sep 11, 20232 min read
Mom, what are you willing to invest in yourself?
You're pushing off changes instead of investing in yourself. What are you worth?
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