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Kristin Helgerson Frigelj
Quit coercing yourself into action.
And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...
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Kristin Helgerson Frigelj
Jan 222 min read
More Than A Goal: Achievable Steps
When our focus is solely on achievement and access, we can lose sight of what matters along the way.
Kristin Helgerson Frigelj
Sep 11, 20232 min read
Mom, what are you willing to invest in yourself?
You're pushing off changes instead of investing in yourself. What are you worth?
Kristin Helgerson Frigelj
Sep 6, 20233 min read
What is ACT?
And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...
Kristin Helgerson Frigelj
May 26, 20233 min read
What is it Like to do Behavior Change Coaching with Kristin?
Q&A with Kristin's past client, Alyssa
Kristin Helgerson Frigelj
Apr 20, 20234 min read
The True Self-Care
Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...
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