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Kristin Helgerson Frigelj
Feb 53 min read
Quit coercing yourself into action.
And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...
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Kristin Helgerson Frigelj
Jan 222 min read
More Than A Goal: Achievable Steps
When our focus is solely on achievement and access, we can lose sight of what matters along the way.
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Kristin Helgerson Frigelj
Sep 11, 20232 min read
Mom, what are you willing to invest in yourself?
You're pushing off changes instead of investing in yourself. What are you worth?
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Kristin Helgerson Frigelj
Sep 6, 20233 min read
What is ACT?
And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...
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Kristin Helgerson Frigelj
May 26, 20233 min read
What is it Like to do Behavior Change Coaching with Kristin?
Q&A with Kristin's past client, Alyssa
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Kristin Helgerson Frigelj
Apr 20, 20234 min read
The True Self-Care
Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...
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