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Kristin Helgerson Frigelj
What is ACT?
And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...
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Kristin Helgerson Frigelj
Sep 6, 20232 min read
One Quick Way to Increase Mindfulness as a Mom
Mindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...
Kristin Helgerson Frigelj
May 26, 20233 min read
What is it Like to do Behavior Change Coaching with Kristin?
Q&A with Kristin's past client, Alyssa
Kristin Helgerson Frigelj
May 12, 20232 min read
"How to be a better mom"
A Story of YouTube Searches... Guys, I think, no, I know that I’m a great mom. It’s one of the positions in life that I’ve never really...
Kristin Helgerson Frigelj
Apr 20, 20234 min read
The True Self-Care
Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...
Kristin Helgerson Frigelj
Mar 17, 20233 min read
Common Thoughts & Feelings We Have as Busy Moms
3 steps to follow to stop buying into every thought that runs through your head.
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