.png)
_edited.png)
Kristin Helgerson Frigelj
When expectations are too high
Our office-guest room combo has been driving me crazy for the past year. Our kids shared a room up until then and ever since we combined...
top of page
Search
Kristin Helgerson Frigelj
Feb 53 min read
Quit coercing yourself into action.
And how to make habits more realistic. I can’t coach someone without using behavior analysis and I can’t be a behavior analyst without...
Kristin Helgerson Frigelj
Sep 29, 20232 min read
What to do when distractions run your day as a mom
I was reminded of this conversation recently that I had with my group in one of my summer cohort coaching sessions. We were chatting...
Kristin Helgerson Frigelj
Sep 6, 20233 min read
What is ACT?
And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...
Kristin Helgerson Frigelj
May 12, 20232 min read
"How to be a better mom"
A Story of YouTube Searches... Guys, I think, no, I know that I’m a great mom. It’s one of the positions in life that I’ve never really...
Kristin Helgerson Frigelj
Apr 20, 20234 min read
The True Self-Care
Let's think more globally and less regionally. How many times did you treat yourself last year and think "wow, this was just what I...
Kristin Helgerson Frigelj
Jan 31, 20231 min read
Stop searching for self-help tips & follow the science instead.
Here’s the first thing you need to do when you want to change your behavior: Find your *why* 🎯 Before you can change what you do in the...
bottom of page