Kristin Helgerson FrigeljSep 6, 20233 minWhat is ACT?And umm, is it a cult? Acceptance and commitment therapy/training (ACT) changed my life. Yes, I know that sounds extreme. And I 100% know...
Kristin Helgerson FrigeljSep 6, 20232 minOne Quick Way to Increase Mindfulness as a MomMindfulness practices are incorporated to help individuals stay focused on the present moment, enhancing awareness and reducing the...